Food for Thought

With my job as a nutritionist, one of the most common protocols I put in place for my clients is to increase their fibre!  Many of us...

Do you struggle to work out what supplements are right for you and if they are truly science backed? While this isn't an exhaustive...

Do you find yourself craving sweet foods daily, especially in the afternoon?   If so, I understand because I used to be the same - I...

As the leaves change colour and the air turns crisp, autumn signals a shift not only in the weather but also in our dietary needs – it’s...

Food sensitivities, food allergies and food intolerances are all terms used to describe conditions that cause unpleasant symptoms after...

Hay fever is a common condition that occurs in spring and early summer due to the pollen from trees and certain grasses. Hay fever is...

At the very foundations of our health are minerals! Whether it be metabolism, thyroid, hormones or digestion, minerals play a huge role...

You probably know that too much cholesterol is bad for you.  But what is it? Cholesterol is a type of fat produced by our liver which is...

You may have heard of the term ultra-processed foods (UPFs) and some of you might be wondering exactly what they are. The easiest...

It’s that time of year again!  With winter setting in and chilly days ahead it is time to guard yourself against those dreaded winter...

There are so many benefits for you, and for our planet, to eat locally grown food. Here’s why the quicker it gets to your plate, the...

The cup of tea is a bonafide British institution. However, most people don’t know how it becomes decaffeinated and what that means when...

What are the healthy oils to add to your diet and which oils to avoid.