Food for Thought

Menopause has become one of the most talked about subjects in health this year, and rightly so. For many women it brings a mix of frustrating symptoms, from disrupted sleep and hot flushes to changes in weight, mood and energy. Some sail through without hardly noticing, while others find it genuinely life changing. What is less often discussed is how much of this can be supported through what we eat, and how those habits matter just as much in the years that follow. Why nutri

Feeling constantly hungry can be exhausting. Many people start the year determined to lose weight, only to find themselves snacking by mid-morning or craving quick fixes by late afternoon. With weight-loss injections and appetite-suppressing medications now firmly in the spotlight, it can feel as though switching hunger off is the only solution. But appetite isn't the enemy. It's a signal, and when supported properly, it can work with you rather than against you. One of the k

Healthy bread, for me, comes down to two simple things: the type of grain used and how much the bread has been processed. Many everyday loaves are made from refined white flour. During refining, the bran and germ - the most nutritious parts of the grain - are removed. What’s left is mostly starch, which is quickly digested and can cause sharp spikes in blood sugar. It also offers very little to support your gut which is responsible for so many health aspects. On top of that,

Over the past decade, protein has dominated the nutrition headlines. Supermarkets have been filled with high-protein yoghurts, protein bars, protein cereals and shakes, while food companies have rushed to add “high protein” labels to almost everything. Now, however, nutrition experts are beginning to talk about another nutrient that has quietly been overlooked: FIBRE. This does not mean protein is “bad” or no longer important, at all! Protein remains essential (especially as

The Savvy Traveler’s Guide to Holiday Nutrition With many years of travel behind me, I have learnt that a little preparation goes a long way. In the excitement of packing your swimsuit and beach towel, sparing a thought for what you might eat while traveling can mean the difference between arriving energised and refreshed, or exhausted and frazzled! Sadly, a lot of airport food is processed convenience junk, loaded with sugar, refined carbohydrates, and poor-quality fats. How

Colds and flu don’t need fancy fixes—rest, warm drinks, and nourishing meals are still the best medicine when you’re feeling under the weather Does Catching a Cold Mean Your Immunity Is Weak? Far from it! Getting a cold now and then is totally normal—it actually means your immune system is doing its job. We’re surrounded by germs all the time, and exposure to viruses is inevitable. Luckily, your body is built to spot, fight, and bounce back from these infections. We tend to c

PAN UK Dirty Dozen is an annual list published by the Pesticide Action Network UK (PAN UK) of the fruits, vegetables, and other foods that are most likely to contain multiple pesticide residues, often termed “pesticide cocktails”. PAN UK analyses government data on food testing to identify these high-risk items, helping consumers make more informed shopping decisions and encouraging the reduction of pesticide use. The list is a practical guide to help people choose organic or

What if I told you that freezing your cooked pasta, rice, or bread could give your gut a serious nutritional upgrade, stabilize your energy, and support long-term health — all without changing what you eat? Welcome to the unexpectedly elegant science of resistant starch, and the delightful news that your freezer might be your most unexpected wellness friend! A Cold Twist on Comfort Food Carbs often get a bad rap — but not all starches are created equal. When starchy foods lik

In today’s fast-paced world, convenience often takes priority over nutrition, with many people increasingly turning to ultra-processed foods (UPFs). These items (often with a very long shelf-life) such as sugary cereals, biscuits and cakes, confectionery, instant noodles, processed meats, ice-cream, some industrially produced bread, instant meals, frozen pizza and fizzy drinks are typically high in added sugars, unhealthy fats, salt and artificial additives. These UPF’s are

Yoghurt is fermented milk turned creamy and tangy by live bacteria. People have been fermenting milk for thousands of years to preserve its nutrients, with records dating back to 6000 BC in Ayurvedic texts. But it wasn’t until the early 1900s that a Bulgarian student discovered the bacteria behind yoghurt - usually, Streptococcus thermophilus and Lactobacillus bulgaricus. It can be made with cow’s, goat’s, sheep’s milk or plant-based milk. Kefir takes the process a step

So if you’ve been following a balanced, healthy diet but, despite good efforts still struggle to lose weight, you may be experiencing weight loss resistance. So why does this happen, and how can you overcome it to reach and maintain your desired weight? Surprisingly for some of us, changing our eating habits even for the better, isn’t the solution. Some people, despite all their efforts to eat healthily, still face weight management challenges. These may stem from underlying

With my job as a nutritionist, one of the most common protocols I put in place for my clients is to increase their fibre! Many of us...

Do you struggle to work out what supplements are right for you and if they are truly science backed? While this isn't an exhaustive...

Do you find yourself craving sweet foods daily, especially in the afternoon? If so, I understand because I used to be the same - I could eat nearly a whole packet of biscuits in one sitting without even thinking about it! But by implementing these 3 tips, I am now able to control those cravings without feeling deprived in any way. Excessive refined sugar consumption has been linked with weight gain and obesity but more and more evidence is emerging of the potential silent

As the leaves change colour and the air turns crisp, autumn signals a shift not only in the weather but also in our dietary needs – it’s...

Food sensitivities, food allergies and food intolerances are all terms used to describe conditions that cause unpleasant symptoms after...

Hay fever is a common condition that occurs in spring and early summer due to the pollen from trees and certain grasses. Hay fever is...

At the very foundations of our health are minerals! Whether it be metabolism, thyroid, hormones or digestion, minerals play a huge role...

You probably know that too much cholesterol is bad for you. But what is it? Cholesterol is a type of fat produced by our liver which is...

You may have heard of the term ultra-processed foods (UPFs) and some of you might be wondering exactly what they are. The easiest...