FOOD SENSITIVITIES, ALLERGIES AND INTOLERANCES – WHAT’S THE DIFFERENCE?
Food sensitivities, food allergies and food intolerances are all terms used to describe conditions that cause unpleasant symptoms after...
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Food for Thought
Read about some surprising facts, you may not have known......
HOW DIET AND NUTRITION INFLUENCE HAYFEVER
Hay fever is a common condition that occurs in spring and early summer due to the pollen from trees and certain grasses. Hay fever is...
THE IMPORTANCE OF MINERALS - AND HOW TO TEST FOR THEM
At the very foundations of our health are minerals! Whether it be metabolism, thyroid, hormones or digestion, minerals play a huge role...
PROVEN METHODS FOR LOWERING CHOLESTEROL NATURALLY
You probably know that too much cholesterol is bad for you. But what is it? Cholesterol is a type of fat produced by our liver which is...
THE UNSEEN DANGERS OF ULTRA PROCESSED FOODS: UNDERSTANDING THEIR IMPACT ON YOUR HEALTH
You may have heard of the term ultra-processed foods (UPFs) and some of you might be wondering exactly what they are. The easiest...
HOW TO BOOST YOUR IMMUNITY THIS WINTER
It’s that time of year again! With winter setting in and chilly days ahead it is time to guard yourself against those dreaded winter...
WHY EATING SEASONAL AND LOCAL PRODUCE IS IMPORTANT FOR OUR HEALTH
There are so many benefits for you, and for our planet, to eat locally grown food. Here’s why the quicker it gets to your plate, the...
THE PROS AND CONS OF DRINKING DECAFFEINATED TEA
The cup of tea is a bonafide British institution. However, most people don’t know how it becomes decaffeinated and what that means when...
WHICH COOKING OIL TO CHOOSE?
What are the healthy oils to add to your diet and which oils to avoid.
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