Food for Thought

Read about some surprising facts, you may not have known......

THE IMPORTANCE OF MINERALS - AND HOW TO TEST FOR THEM

At the very foundations of our health are minerals! Whether it be metabolism, thyroid, hormones or digestion, minerals play a huge role...

PROVEN METHODS FOR LOWERING CHOLESTEROL NATURALLY

You probably know that too much cholesterol is bad for you. But what is it? Cholesterol is a type of fat produced by our liver which is...

THE UNSEEN DANGERS OF ULTRA PROCESSED FOODS: UNDERSTANDING THEIR IMPACT ON YOUR HEALTH

You may have heard of the term ultra-processed foods (UPFs) and some of you might be wondering exactly what they are. The easiest...

HOW TO BOOST YOUR IMMUNITY THIS WINTER

It’s that time of year again! With winter setting in and chilly days ahead it is time to guard yourself against those dreaded winter...