What I offer
Every individual’s health goals are different. If you wish to get nutritional advice on healthy eating, living and ageing to enhance your overall health and wellbeing, I offer a one-off initial consultation and follow-up as below.
Distance is not a problem – nearly all consultations are done on Zoom so whether you are on the other side of the world, Europe or UK I can find a time to help.
“Im here to restart and educate you to the world of tasty, enjoyable nutrition”
FREE DISCOVERY CALL
This is a free telephone (or zoom call) to discuss how I can support you to reach your health goals and answer any questions you may have about what I can offer, what to expect from the consultation/s and the packages available.
Whether you are looking for a nutritional plan to enhance and help protect your health OR are needing help to address a health problem, please do call to assess which plan would be appropriate for you
We have a plan for everyone
As no two people are the same, I tailor my plan to you. If you are unsure what plan is right for you, book a free discovery call.
THE 6 WEEK PLAN
Perfect for those who need a reset and a helping hand in the right direction.
This includes both the initial and follow-up at a discounted rate over a 6-9 week period.
THE 3 MONTH RESET
My most popular plan. Providing a personalised meal plan, nutrition education, and ongoing support and guidance. This plan is designed to help you develop long-term, sustainable habits.
This typically includes an initial consultation and 2 x follow-up appointments
THE 6 MONTH PROGRAMME
For those who need a little more support in managing specific symptoms and those wanting to address a long-term challenge and have more regular 1:1 support.
This typically includes an initial consultation and 5 x follow-up appointments
This is a review of your current diet to see if any improvements can be made and to check you are getting the right nutrition for your overall health.
The Customised Nutrition Consultations are based on a 7-day diet diary review and include a 60-minute consultation to discuss your health and diet. Once I have assessed your health goals and needs, I will provide some tips and strategies to maintain the right diet for you. I will deliver this to you via a 30-minute telephone consultation. You will also receive written nutrition guidelines to help you keep on track.
"Helping you make small changes, leading to a healthier, happier life. A 20% change can have an 80% impact on your wellbeing"
