What I offer
Every individual’s health goals are different. If you wish to get nutritional advice on healthy eating, living and ageing to enhance your overall health and wellbeing, I offer a one-off initial consultation and follow-up as below.
Distance is not a problem – nearly all consultations are done on Zoom so whether you are on the other side of the world, Europe or UK I can find a time to help.
“I'm here to restart and educate you to the world of tasty, enjoyable nutrition”
FREE DISCOVERY CALL
This is a free telephone or Zoom call to discuss how I can support you in reaching your health goals, and to answer any questions about what to expect and which package might suit you best.
Whether you're looking for a plan to protect your long-term health, or need help addressing a specific problem, do get in touch. I'll help you find the right fit.
We have a plan for everyone
My packages are designed to deliver sustainable changes that last. As no two people are the same, I tailor every plan to you. On-going weekly support ensures you have little risk of steering off course - no matter what life throws at you.
If you're unsure which is right for you, book a free discovery call and we'll work it out together.
THE 6 WEEK PLAN
Perfect for those who need a reset and a helping hand in the right direction.
This includes an initial consultation, delivery of your personalised plan,
and 3 x 30-minute follow-up appointments over a 6 to 9 week period.
THE 3 MONTH RESET
Providing a personalised meal plan, nutrition education, and ongoing support and guidance, this plan is designed to help you develop long-term, sustainable habits.
This includes an initial consultation, delivery of your personalised plan, and 9 follow-up appointments.
THE 6 MONTH PROGRAMME
For those who need a little more support in managing specific symptoms, or who are addressing a long-term challenge and want more regular one-to-one support.
This includes an initial consultation, delivery of your personalised plan, and 18 follow-up appointments.
Prefer a One-Off Review?
This is a review of your current diet, to check you're getting the right nutrition for your overall health and to see where improvements can be made.
The review is based on a 7-day food diary and questionnaire to ascertain your health goals and includes a 30-minute consultation to discuss your health and diet. Once I've assessed your goals and needs, I'll deliver tips and strategies to help you maintain the right diet, via a 30-minute follow-up call. You'll also receive written nutrition guidelines to help you stay on track.
"Helping you make small changes, leading to a healthier, happier life. A 20% change can have an 80% impact on your wellbeing"
