The 3-Month Reset: three payments of £260

My most popular plan!

This plan is ideal for those with more complex health concerns and need to achieve a realistic and long-term nutritional plan. It is designed to help you on your wellness journey with ongoing support, guidance and encouragement to achieve sustainable change and success. I hope to get to the bottom of the root cause of your symptoms, frequently with the help of functional testing, and transform your health.

This is particularly relevant when we are trying to make dietary changes for good. I am here to guide you along the way and give you support regularly. During this time I will give you continued advice, education and inspiration to keep you on track.

What's Included?

A Personalised Nutrition Plan
Initial 75-minute consultation
11 x 30-minute follow-up sessions with a review of the progress
Recipe inspiration
Advice and health handouts tailored to you
Food diary assessment
Continued reassurance and education to keep you on track
Strategies for Continued Health Improvement
Advice on nutritional supplements
Lifestyle advice
Wellbeing advice
Review of any functional testing
Ongoing email support

How I Work

My packages are designed to deliver realistic and sustainable changes that will help you maintain healthy habits that last. Once you have booked a consultation I will send you a medical questionnaire and a diet diary to fill in. I will devise a nutrition plan for you, considering your personal goals, lifestyle, routine, likes and dislikes.

During the consultation, I will assess your past and present health, review each body system, and consider your family history, current eating and lifestyle habits. This enables me to identify the root cause of your symptoms and health concerns. We will also consider whether any functional testing could be beneficial, for peace of mind and to get faster outcomes. Then I work on your personalised plan which may include nutritional adjustments, lifestyle suggestions, recipes, resources and supplements that I feel may be beneficial.

After the first consultation and delivery of the nutritional plan, we will meet 11 more times for approximately 30 minutes to discuss strategies. In the following weeks, we will review your progress and explore strategies for your continued health improvement, celebrate your successes and, if required, make additions and amendments to the plan.

This ongoing support helps to keep you on the straight and narrow, and focused on your goals. I aim to transform your health.